停課不停運動 親子在家運動齊抗疫
協調及伸展運動 電子書及文章 生理健康

停課不停運動 親子在家運動齊抗疫

\\InspiringHK Sports Foundation | 凝動香港體育基金
凝動香港體育基金

English version Here (This will not show in the page)

InspiringHK Sports Foundation Encourages Students and Parents to Keep Exercising to Stay Healthy

In the hope of fostering daily exercising habits amongst the youth in Hong Kong, IHKSports, funded by the Hong Kong Jockey Club Charities Trust COVID-19 Emergency Fund, has been uploading exercise videos onto Facebook, Instagram and YouTube daily since the suspension of classes for primary and secondary school children. By following simple routines suggested in our tutorial videos on a regular basis, students are expected to remain physically active to prevent diseases.

Cultivating Students' Interest in Exercise through Distance Learning

Over 16 ambassadors and local athletes were invited to support the initiative by taking part in the content planning of all of the videos. English voiceovers of the videos were also created to reach out to non-Chinese speaking audiences.

Local athletes have put effort into providing workout advice to students virtually

English Youtube Channel: https://www.youtube.com/playlist?list=PLwjXMBiA7PCpITAFUTD_0O0u6KjlnQcB1

So far, IHKSports has launched 85 videos, which are well received by the community. Over 70 schools and organizations are leveraging these tutorial videos as online teaching resources, benefitting over 100,000 students, with over 20 media mentions and content being re-shared to various platforms.

Exercise is Not a One-off Activity

IHKSports is also actively preparing for the return of students to school! To encourage students to continue their long-term sports activities after the resumption of classes. We are producing short films on emerging sports challenges and animations related to sportsmanship, reinforcing the importance of healthy living as a long-term habit. We will also distribute the "Fight Coronavirus Hygiene Sporty Pack" to the beneficiaries after the resumption of classes, containing antiseptic disinfectant supplies, sports drinks and training guides, so that parents can rest assured that the children will safely return to their daily exercise habits.


中文版本在此編輯 (這不會顯示在頁面上)

香港賽馬會慈善信託基金「新冠肺炎緊急援助基金」捐助凝動香港體育基金自全港學童停課起,每天上載居家運動短片至本會Facebook 、 Instagram 以及 YouTube頻道,鼓勵中小學生及家長「停課不停運動」,於抗疫同時堅持運動的習慣,保持身心健康,增強免疫力。

本地運動員遙距指導 培養學童運動興趣

拍攝至今,凝動已獲得超過16位現役港隊運動員支持,短片課程內容以及專項運動介紹均由他們訂制。教學短片內容簡單易學,觀眾可利用家中物品,如毛巾、水樽等,跟隨運動員強身健體。本會亦陸續為短片加上英文配音,讓非華語學童可以一起響應「停課不停運動」。

運動員透過影片教授學童簡易健身動作,鍛鍊身體機能

中文Youtube 頻道: https://bit.ly/2MZ9DxM

截至五月底,凝動已製作85條運動短片。短片獲得熱烈回響,當中超過70間中小學及社福機構轉載、超過100,000名全港學童受惠,亦有超過20篇媒體報導和平台轉載。

積極推廣學童健康 發展長遠運動習慣

凝動亦積極為學童復課作好準備!為鼓勵學童於復課後繼續投入長期運動,本會正制作新興運動大挑戰短片以及體育精神相關的動畫,藉此推廣健康生活作為長期抗疫的重要性。本會亦會於復課後向受惠學童派發「運動防疫包」,內含消毒用品、運動飲料和訓練指南,讓家長可以安心讓學童恢復每天運動的好習慣。