English version Here (This will not show in the page)

(5) Knee Push-up + High Five




(6) Handstand Leg Lift




(7) Crunches



中文版本在此編輯 (這不會顯示在頁面上)

(5) 屈膝掌上壓+擊掌 




(6) 抬腿支撐 




(7) 捲腹