English version Here (This will not show in the page)
In face of the pandemic, it is common that people dwell in their negative emotions. Therefore, maintaining the well-being is essential to everyone. New Life Psychiatric Rehabilitation Association has prepared a resource package for well-being for elevating everyone's spirits.
Click here to download
Mental Well-being Series - Embracing Your Negative Emotions with Curiosity (Chinese version only)
Mental Well-being Series - Stop and breath
Mental Well-being Series - Nurturing Your Kindness
Mental Well-being Series - Mindfulness Walking Practice
中文版本在此編輯 （這不會顯示在頁面上）
面對每日多變的疫情狀況，不少人都有驚慌、不安、憤怒、傷心等等的感受。在「疫」境當中，身心靈健康對於所有人都非常重要。新生精神康復會為大家準備了身心靈生活 (330) 生活錦囊，如有興趣可下載「喜伴身心靈 - 身心靈生活錦囊」。
[不忘照顧心靈] 系列 - 「帶著好奇心，與不愉悅的感覺共處」
[不忘照顧心靈] 系列 - 「停一停，給自己一個呼吸空間」
「不忘照顧心靈」系列 - 「灌溉心中慈愛友善的種子」
「不忘照顧心靈」系列 - 「坐立不安？不如靜心步行」練習?
