English version Here (This will not show in the page)

In the times of the pandemic outbreak, everyone tries to stay home more often in order to lower the risk of getting infected. This is where the popular idea of home exercise comes in. Requiring just moderate moving space, home exercises allow parents to move with their children whenever they are free. In the following videos, you may learn how to enhance the cardiorespiratory endurance, muscles and flexibility of you and your kids through some simple exercises. With regular practices, you are bound to become physically strong very soon!

Fun to Move at Home (1)

Fun to Move at Home (1+) (1)

Fun to Move at Home (1+) (2)

中文版本在此編輯 (這不會顯示在頁面上)



在家童喜動(1+) (1) 


在家童喜動(1+) (2)