English version Here (This will not show in the page)
In the times of the pandemic outbreak, everyone tries to stay home more often in order to lower the risk of getting infected. This is where the popular idea of home exercise comes in. Requiring just moderate moving space, home exercises allow parents to move with their children whenever they are free. In the following videos, you may learn how to enhance the cardiorespiratory endurance, muscles and flexibility of you and your kids through some simple exercises. With regular practices, you are bound to become physically strong very soon!
Fun to Move at Home (1)
Fun to Move at Home (1+) (1)
Fun to Move at Home (1+) (2)
中文版本在此編輯 （這不會顯示在頁面上）
抗疫期間大家都盡量避免外出，但其實留在家中都可以輕鬆動一動。居家運動不需要太大的空間，爸媽與孩子可以跟著短片一同進行一系列有助提升心肺耐力、肌力、肌耐力及柔軟性體適能的親子活動。即使你是運動初哥也可以透過反覆練習，由新手變高手！
在家童喜動(1)
在家童喜動(1+) (1)
喺原地踏步/高抬腿之餘，仲可以加入拋波接波嘅動作架！
在家童喜動(1+) (2)
另外一組新動作，係弓步蹲之間，加入雙腳跳嘅動作。試吓跟住一齊做啦！
