English version Here (This will not show in the page)


In the hope of fostering daily exercising habits amongst the youth in Hong Kong, IHKSports, funded by the Hong Kong Jockey Club Charities Trust COVID-19 Emergency Fund, has been uploading exercise videos onto Facebook, Instagram and YouTube daily since the suspension of classes for primary and secondary school children. By following simple routines suggested in our tutorial videos on a regular basis, students are expected to remain physically active to prevent diseases.


Cultivating Students’ Interest in Exercise through Distance Learning 


Over 16 ambassadors and local athletes were invited to support the initiative by taking part in the content planning of all of the videos. English voiceovers of the videos were also created to reach out to non-Chinese speaking audiences.


Each video introduces one set of exercises to the audience, hoping to foster exercising habits amongst students and parents.



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中文版本在此編輯 (這不會顯示在頁面上)

香港賽馬會慈善信託基金「新冠肺炎緊急援助基金」捐助凝動香港體育基金自全港學童停課起,每天上載居家運動短片至本會Facebook 、 Instagram 以及 YouTube頻道,鼓勵中小學生及家長「停課不停運動」,於抗疫同時堅持運動的習慣,保持身心健康,增強免疫力。


本地運動員遙距指導 培養學童運動興趣


拍攝至今,凝動已獲得超過16位現役港隊運動員支持,短片課程內容以及專項運動介紹均由他們訂制。教學短片內容簡單易學,觀眾可利用家中物品,如毛巾、水樽等,跟隨運動員強身健體。本會亦陸續為短片加上英文配音,讓非華語學童可以一起響應「停課不停運動」。


計劃每段短片介紹一套動作,以一日一片形式鼓勵大家每日跟著短片做運動。



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